The holidays are in full swing, hustle every where you go and lets face it burn out awaits. I love this time year, the fun, the gift giving and the baking but in addition to the day to day tasks we all have if we aren't careful it can really make your stress level go through the roof. I thought I'd share 5 of my favorite ways to get a handle on the stress this time of year.
I know many of these have been said before but they are all helpful and are worth repeating. I say these as much to all of you and to myself, stop and enjoy the season and the beauty of the friends and loved ones you get to share it with. Be sure to share your favorite ways to reduce stress with us!
What does that even mean now days? We hear all the time that breath is important and we need to be more aware, more conscious of our breath. But how? How in this insanely busy world with stress and worries every where you look. We all are busy and have things to do, major hurdles we are facing or maybe we just like riding the fast paced life for all it's worth. But how?! We must find even a few moments to stop, to slow ourselves, move our spirit into this place where our breaths become deeper and slower and we can hear ourselves. Have you been to that place lately? Have you paused for just a few moments to still yourself and breathe? I didn't say think about your grocery list or to do list while shallowly breathing out of obligation.